Catch up on this week, or browse everything by position. New to training here? Start with Foundations.
What's on the mats this week, last week, and next.
How we train, the body, core concepts, and training skills.
Attacking and sweeping from underneath.
Keeping your guard when someone is passing.
Holding someone down and staying heavy.
Getting past someone's legs to establish a pin.
Turtle, front headlock, and the dogfight.
Takedowns and standing grappling.
Finishing mechanics and the control before them.
Leg attack positions and how to control them safely.
