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The ideas you will use in every class: safety, alignment, and how training here works.

16 lessons

Before your first class.

4 of 5 ready

Video lessons on tapping, training partners, and how learning here actually works.

4 of 14 ready

Core concepts to read before any specific week.

2 lessons

Video lessons on how the body moves, gets controlled, and gets submitted.

0 of 7 ready

Frames, levers, wedges, and posts.

Kuzushi, momentum, and how tension and pressure move.

The higher-level ideas that guide decisions on the mat.

Training mindset and skills.

8 lessons

Supplemental course on how skill is actually learned.

Scenario course: playing guard.

Scenario course: guard passing.

Scenario course: guard retention.

Scenario course: pinning.

Scenario course: pin escapes.

Scenario course: back control.

Scenario course: back escapes.

Scenario course: kneeling wrestling.

Scenario course: standing wrestling.

Scenario course: gripping.

What to know before you step on the mat.

The rules you agree to before you drop in: what's banned, and how to show up clean.

Staying clean and keeping the mats clean.

Training safely, every class.

How we treat each other at the gym.