Everything to understand before and while the position-by-position curriculum makes sense. Work through the modules in order, or jump to what you need.
Before your first class.
Video lessons on tapping, training partners, and how learning here actually works.
Core concepts to read before any specific week.
Video lessons on how the body moves, gets controlled, and gets submitted.
Frames, levers, wedges, and posts.
Kuzushi, momentum, and how tension and pressure move.
The higher-level ideas that guide decisions on the mat.
Training mindset and skills.
Supplemental course on how skill is actually learned.
